I help people optimize their daily lifestyles, improve sleep patterns, fix eating habits and prioritize time management to improve chronic medical problems and overall wellness, empowering themselves to live the life of their dreams. Exploring self-limiting beliefs and thought patterns through breath work, meditation, teach back and journaling, I create a customized plan to help clients achieve optimal success in their everyday lives.
Specialty
I help you empower yourself and take control of your life to optimize wellness and minimize chronic medical conditions.